Being on the heavy side is not a good sign when you’re living north of the 49th, a new study by the Simon Fraser University (SFU) claims. As reported by the Vancouver Sun’s Jessica Barrett, the findings showed that obese people took less effort to stay warm amidst Canada’s cool weather; on the other hand, […]
The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that […]
