*Part 2 of a two part social media fitness series* A gym membership is one of the best ways to motivate yourself to get off the couch and onto that treadmill, we can’t deny that. There are days (ok, sometimes weeks) however, when getting to the gym seems nearly impossible. Luckily, there are a ton [...]
Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]
Summer is here but that doesn’t mean your workout routine has to fall to the way side. It’s easy to dismiss hitting the gym with the beautiful weather outside, so why not combine your two interests? Vancouver and the surrounding area has dozens of fun, outdoor races to challenge you this summer. These races will [...]
Soldiers serving in the military need to achieve an amazing level of fitness to do everything they are tasked with, especially in combat operations. While still in training and long afterwards in active duty, soldiers ruck backpacks that weigh as much as 100 kilograms for 40 kilometers a day—and sometimes they carry more even further. [...]
