April 2019 Newsletter

In this month newsletter, we share the do’s & don’ts of staying motivated in your healthy routine, 5 secrets to boost your energy as well as a protein packed, refreshing salad for on the go!

March 2019 Newsletter

In this months newsletter, we cover off the top 5 tips for improving your diet, in honour of National Nutrition Month. Also, we give you some spring break tips to keep those kiddos active and burning energy!

Christmas Coffee Recipe

This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!

October 2018 Newsletter

In this months newsletter, we share 8 ways to use your pumpkin  when you’re done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!

10 Benefits Of Personal Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.