Valentine’s Day is just around the corner! Check out some cool ways you and your partner can stay fit! Also included are some photos from our opening parties in Abbotsford!
Five Easy Fitness Tips
Ready to jump start a healthier lifestyle, but not quite sure how to do it? Feeling a little intimidated by the process of getting back into shape? Looking for fitness tips that will really make a difference—but that you can handle?
There are little things you can do to help your body in a big way every single day. If you don’t believe me, try doing every single one of these every single day for a month. There is no way you will not improve your overall mental and physical outlook. And these are perfect for everyone, because you can adapt them to your lifestyle, schedule and ability. As you achieve better fitness, take each one up a notch!
Resolutions That Matter In 2015
Seriously, do things like New Year’s resolutions really matter anymore? Yes, they do, and here’s the quick version of why that is.
Resolutions don’t need to be a negative comment on the past or an admission of defeat. At their best, resolutions are an act of thoughtful reflection, of manifestation. Even if 2014 was the best year of your life, it’s still a great idea to focus on all of the positivity that is yet to come.
6 Things You Should Put In Your Post-Workout Protein Shake
So, you’ve just had a great workout at Club 16 Trevor Linden Fitness. Don’t let that hard work go to waste! After a workout, your muscles are starving for protein. Protein is imperative after a workout, and since it is important to consume it shortly after your workout, a protein shake is a convenient choice – especially for someone whose life is always on-the-go. Here are 7 things you should put in your post-workout protein shake (in addition to the protein powder itself) that make for the perfect post-workout shake
Trailing Trevor not for Faint of Heart
Dr. Sport: Camera crew gets long look at Canucks boss’s routine By Greg Douglas, Special to The Vancouver Sun VANCOUVER — It turns out that Roberto Luongo wasn’t the only guy being stalked by television cameras throughout the day and night Thursday at Rogers Arena. Canucks president Trevor Linden was going through the same exercise, […]
Trevor Linden and Ashleigh McIvor FIT TIPS on Global TV
We are proud to announce Ski-Cross Olympic Gold Medalist of the Winter 2010 Games Ashleigh McIvor as the 2015 Club Ambassador for Club16 Trevor Linden Fitness! Catch Ashleigh McIvor weekly on Global TV for FIT TIPS and more! Your browser does not support frames. Click here to view the frameless video..
January 2015
New Year, New Energy in 2015! We are happy to be opening our newest Club16 location in Abbotsford! Join us for our Sneak Preview Parties and get a change to meet Trevor Linden and our new Ambassador, Gold medalist of the 2010 Winter Games, Ashleigh McIvor!
December 2014
Be an Angel this Christmas! Bring an unwrapped gift to your local She’s FIT or Club 16 Trevor Linden Fitness facility to donate to a child in need! Also, check up on 7 Fitness Tips to try and avoid extra weight gain this holiday season!
Abbotsford Club Opening Update
November 2014
Have extra pumpkins still lying around? Why not use them for a small at-home workout? Find out how you can do that in our November Newsletter!
BIKES SOLD OUT!
Bikes for Donation!
October 2014
Fall into fitness with fun facts and ways to make the most of the season!
