When most people join a gym, it is either to loss weight or to tone up the body. Working out in a gym really does help with weight loss because logically we know that the more you move the more you lose. Just think about it, even if you did not change one thing in […]
Every one reaches a point where his/her workout becomes boring, or it is no longer improving one’s body composition. So what should you do? Spice up your work out with personal training of course! The purpose of personal training is to use the right exercise recipe to help improve body composition, physical performance, health outcomes, […]
Refer a friend and Get READY TO FLY… HURRY, referral campaign ends Tuesday, June 11th, 2013. Winner will be drawn on Monday, June 17, 2013.
Can Avocado Oil help you stay healthy? Can exercise help you with anxiety and stress? Find out in our March newsletter! It includes great ideas for substituting certain cravings and the truth about raw versus cooked foods!
Break your soda habit! Roughly half of all people knock back at least one daily soft drink, and the average soda drinker guzzles 2.6 glasses a day, finds a new poll. Regular soda is packed with high fructose corn syrup, which can double the amount of fat your body stores in your liver, on your bones, and in your blood. Hopefully, you get it – drinking soda is very bad for your heart and your gut. So how can you quit?
The revitalization of the Central City area in the city of Surrey continues. With SFU headquarters there, city hall coming soon and a zoo of construction all around – this will be the city’s next downtown core. This week Central City mall opened the doors to it’s newest addition – Trevor Linden’s Club 16 and […]
It is well known that listening to music has a profound impact on the human body. Relaxing music benefits your body by reducing stress. Finding a tune that makes you comfortable decreases your blood pressure and calms your body by lowering your heart rate. According to a study published in the journal Heart, music tempo […]
The secret to successful fitness resolutions: While you can’t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfill your promise to yourself. Choose an attainable goal. Resolving to look like a male-model is not realistic for most of us, but promising to include daily physical activity in our lives is very possible.
Vancouver Canucks Icon Trevor Linden Hates NHL Lockout as a Fan, Past NHLPA President Hastings Hero Returns to Pacific Coliseum on Saturday By Iain MacIntyre, Vancouver Sun columnist VANCOUVER — He was a hero on Hastings Street a long time ago, but the Vancouver Giants will formalize that honour for Trevor Linden before their […]
Twelve Tips To Stay Fit During Christmas The average person gains between 5 to 8 pounds during the holiday period beginning at Thanksgiving and ending during New Year’s festivities according to a recent study. While many attribute the cause for this weight gain as excessive eating during the holiday period, much of the weight […]
Make sure to check us out on Foursquare and Google Plus! Check in to be mayor and read about useful tips and updates. HOW DRINKING WITH DINNER AFFECTS YOUR WEIGHT Weight It’s no secret that booze—say an icy margarita to wash down some spicy fish tacos—adds extra calories to your meal. But you might be less […]
We would like to congratulate Fiona Holmes from the Burquitlam club on winning our trip to Puerto Vallarta, Mexico! Yay Fiona! We would also like to thank everyone for participating in the contest and to make sure to check updates on our next events and contests! – Club 16 and She’s FIT! httpv://www.youtube.com/watch?v=k7Y_o3zAsPo
Published on September 30, 2012 by Kuljeet Kaila Flat screen TV’s, personalized programs for your workouts, App friendly equipment and even virtual trainers. These are just some of the many features of the newest gym set to open its doors in Surrey, BC. Club 16 is the fitness facility created by one BC’s favourite […]
