Staying Fit is Just One Reason to Go to Health Clubs in Coquitlam BC
The Conference Board of Canada (CBoC) once again acknowledged that British Columbia is the healthiest province to live in the country. CBoC cited a few reasons for this accolade, specifically the general preference of British Columbians to smoke less, eat healthy, and be physically active. However, the CBoC also notes this does not necessarily reflect […]
Eating Healthy is Just One Benefit of Going to Health Clubs in Surrey
The Vancouver Sun recently published an article saying that, in essence, eating a gluten-free diet may not guarantee a better and healthier life. In fact, there’s a good chance that nearly anything you eat has traces of gluten in it anyway, especially other sources of fiber like pasta that you’ll need to consume in a […]
July 2013
Check out our July 2013 Newsletter! Learn the benefits of circuit training and read up on some summer work-out routine ideas! Does it matter when you get your work-out in? Find out here!
Things to Remember When You Visit a Health Club in South Burnaby
In a May 27 article in The Province, Helen Vanderburg writes that there are various myths surrounding fitness routines that are rather misleading. Many people have subscribed to beliefs such as being able to burn more fat if they do a certain miracle exercise or so, but science would beg to disagree. It’s important to […]
Proper Weight Training at a Nearby Downtown Vancouver Health Club
In The Province’s May 29 issue, kinesiologist and posture specialist Rob Williams stresses that training isn’t about repeating a set routine, but about “giving your body a stimulus”. He further emphasizes that to build muscle, exercises must have enough resistance to overload them; this way, the muscles are pushed to grow. Thus, those who want […]
June 2013
Is gluten bad for you? Interested in some new coffee alternatives? Check out what we have in our June 2013 newsletter! Also included is a great and healthy recipe for a perfect summer dish! Read on to find out what it is!
Is There A Difference From Working Out At Home Than At A Health Club?
With new popular workout videos there is a question that needs to be answered, “do I workout at home or at a health club?” This can be hard to decide because sometimes we just don’t know until we try it for ourselves. This blog will help you differentiate between the two avenues of exercise. Keep […]
May 2013
Learn about which nutrition labels to look out for – you may be tricked into thinking certain foods are good for you! Also read up on how to manage sore muscles and joint pain. Included is a recipe for a delicious and healthy, taco salad!
Why Does Going To A Gym Keep You Responsible?
How easy it is to say that you don’t want to do anything when you get home from work? You just want to sit on the couch with the donut and do nothing. But you do push yourself and when you get there, you get excited, you like to feel the burn and you even […]
4 Nutritional Foods You Should Eat
If you want to get the most nutritional benefit from your diet, try incorporating super foods. Super foods are foods that are richer in vitamins, minerals, phytonutrients, and electrolytes than typical foods; plus they contain fewer calories than other foods. Below are 4 super foods you should add to your diet for proper nutrition. Kale […]
3 Reasons Exercise Classes Increase My Weight Loss
Instead of going to the gym and working out by yourself, exercise classes will give you social interaction that could help you push yourself farther in your workout. Exercise classes are a good way to get the best of two worlds, a fitness expert’s guidance, and the fact that you aren’t alone. Keep reading for three reasons […]
April 2013
Get Active! Find some goals that excite you, create conditions for success, find something that works for you and learn some quick tips to get yourself exercising. Read up on why sleep is important for your health and weight loss. In our newsletter, we provide you with some tips and tricks for successful shut eye!
