Many research studies have confirmed that a healthy diet based on whole foods is very effective in improving the performance and recovery of athletes. For instance, a study published in Cell Metabolism found that the consumption of the right macronutrients helps in the proper functioning of skeletal muscle as it relates to exercise. (Egan & Zierath, 2013)
New Year is a great time to spend with family and friends, especially if you did not get to spend as much time with them as you wanted during the holidays. With roasted veggies, fresh fruits, creamy dips, and plant-based cheeses, this vibrant spread brings flavours and textures that will delight everyone.
December is always a cheerful month as people celebrate the festive season. January follows with quieter and colder weather, and many people get sad, often referred to as winter blues.
The New Year brings a sense of renewal, and for many, it’s the perfect time to commit to fitness goals. Yet, research shows that 80% of New Year’s resolutions fail by February. Why? Unrealistic goals, lack of planning, and motivation burnout often derail even the best intentions.
