February is National Heart Month! In this months edition, find out 10 tips to keep your heart strong & healthy! Also, some great weight loss tips you may not have known!
January 2017 Newsletter
In This Months Issue, Find Out Why Morning Exercise Is So Great! Plus 4 Ways To Stay On Track With Your Health & Fitness Goals.
December 2016 Newsletter
In This Months Issue, Half A Dozen Reasons Why You Can’t Beat Eggs! Plus, 9 Ways To Avoid Holiday Weight Gain?!
Club16 Trevor Linden Fitness & She’s FIT Important Business Announcement
Club16 Trevor Linden Fitness & She’s FIT Important Business Announcement
November 2016 Newsletter
In this months issue, 10 tips for making winter wake ups easier! Plus, the benefits of routinely riding a stationary bike.
The best sneakers for every workout
It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]
October 2016 Newsletter
In this issue: 8 Foods To Help You Get A Better Sleep, Benefits Of Pumpkin & More! Find Out More Here
Tone your arms with these 12 easy exercises
Contrary to what you see on many workout blogs, getting toned arms doesn’t mean spending hours upon hours at the gym sculpting your muscles to perfection. We have outlined 12 arm exercises that are simple and effective in getting you envious sculpted arms in no time. Say goodbye to arm fat and hello to defined […]
September 2016 Newsletter
In this issue: 10 Top Fall Fitness Tips, Superfood Spotlight and more! Don’t miss out on the VIP Event for Orangetheory Fitness in Langley Sept 10! Find out more here.
August 2016 Newsletter
Summer is almost over, but it doesn’t mean your fitness has to be! Find out how to stay motivated and more in this month’s issue.
July 2016 Newsletter
IN THIS ISSUE: Seven gross habits that wreck your skin, 5 reasons you don’t work out and more!
The 7 best fitness apps on the market today
Visit any iOS or android app store today and you’ll be quick to find hundreds of fitness apps available to download. These days, new workout tips and tricks are available by the dozen, and it’s never been easier to find workout inspiration online. While there may be many great options out there, it can also [...]
June 2016 Newsletter
In this issue: 5 Healthy BBQ Tips, low-calorie summer cocktails, and more!
