Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe!
March 2022 Newsletter
In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert!
So, you have a desk job? Top Effective Stretches and Exercises for Hips & Shoulders
You may have heard the saying “sitting is the new smoking.” For many of us with desk jobs and work from home lifestyles, we may feel muscular stiffness, joint dysfunction and overall discomfort in our movement patterns as a result.
February 2022 Newsletter
In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer!
December 2021 Newsletter
In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!
November 2021 Newsletter
In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition!
October 2021 Newsletter
In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!
Club Receptionist at Club16 Trevor Linden Fitness and She’s FIT
Job Summary: Receptionists are the creators of First Impressions for all members and prospective members (guests) at Club16 Trevor Linden Fitness & She’s Fit! Receptionists are responsible for representing a high level of Club16 Trevor Linden Fitness & She’s Fit! values throughout each shift (Transparent, Energetic, Accountable and Member Focused). Receptionists are responsible for operating [...]
Sales Representative at Club16 Trevor Linden Fitness and She’s FIT
Job Summary: Sales Representative work collaboratively with Club16 Trevor Linden Fitness & She’s Fit! TEAM members, to drive sales, ensure exceptional customer service and promote our value brand. Sales Representatives are responsible for reaching clearly defined daily goals to generate production in the Sales Department. Sales Representatives are also responsible for providing exceptional service to [...]
Personal Trainer at Club16 Trevor Linden Fitness and She’s FIT
Job Summary: Personal Trainers work with the Club16 Trevor Linden Fitness & She’s Fit! TEAM members to ensure an exceptional member experience, promote the brand, and achieve session and revenue goals. This position provides a variety of service-for-fee customized exercise programs and lifestyle education to members and outside clients during non-service hours. Essential Duties & [...]
New Exciting Upgrades To She’s FIT Fleetwood, Metrotown and North Delta!
We’re excited to share our She’s FIT Fleetwood, North Delta and Metrotown locations will be upgraded with new equipment! You can look forward to seeing, Assault Air Bikes: the assault air bike uses air resistance, the harder you work, the greater the resistance Torque Functional Training and Storage System: includes battle ropes, resistance bands, medicine [...]
August 2021 Newsletter
In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!
July 2021 Newsletter
In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story!
