Club16 Trevor Linden Fitness is proud to be the Official Fitness Sponsor for the 2018 Vancouver SunRun!
March 2018 Newsletter
In this months newsletter, we give you some ideas to keep your kids active over spring break! Plus, some in season fruits & veggies!
February 2018 Newsletter
In February, we celebrate National Heart Month along with Valentines day! Here are some FUN heart facts, as well as some active Valentines date ideas!
January 2018 Newsletter
In this months newsletter, we give you 10 tips to help with your new years resolutions! Plus, some creative ways to increase your protein intake!
December 2017 Newsletter
In this months newsletter, we provide you with some simple tips to avoid that dreaded holiday weight gain! Plus, some great gifts for that fit friend or family member!
November 2017 Newsletter
In this months newsletter, we go through the weight training do’s & dont’s; whether you’re a beginner or your familiar with it! Also, some healthy carbs that you can try; even if you’re tracking your macros! Check it all out here!
October 2017 Newsletter
This months newsletter is all about motivation, and some of the many different ways you can enjoy that in-season pumpkin!
You’re Invited!
You’re invited to our 2 events happening in South Surrey, Grandview Corners & Coquitlam!
5 YouTube influencers to get you in the best shape of your life
*Part 2 of a two part social media fitness series* A gym membership is one of the best ways to motivate yourself to get off the couch and onto that treadmill, we can’t deny that. There are days (ok, sometimes weeks) however, when getting to the gym seems nearly impossible. Luckily, there are a ton [...]
Coquitlam Expansion & Renovation Re-Grand Opening!
The 5 body positive Instagram influencers to inspire you today
Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]
4 ways to mainaining a healthy lifestyle in 2017
Author: Lauren Martineau
August 2017 Newsletter
In this months newsletter, find 6 tips to get you back into a fitness routine! Plus, an article all about protein! Included is a perfect summer beach day salad to take to your next picnic!
