Author: Lauren Martineau
In this months newsletter, find 6 tips to get you back into a fitness routine! Plus, an article all about protein! Included is a perfect summer beach day salad to take to your next picnic!
Julie B, a member of our Maple Ridge location since day 1 is proud to share her testimonial and success story on how fitness has completely changed her life!
In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!
In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
Mental Health Week is May 1 – 7. Here are ten things you can do for your mental health! Also, some nutrition labels to look out for!
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
In This Months Issue, Find Your Perfect Running Pace! Also, should you go nuts? Find out here!
March is National Nutrition Month! Find out 5 tips to help with a healthier lifestyle! Plus, the benefits of drinking water!
