In this months newsletter, we go through the weight training do’s & dont’s; whether you’re a beginner or your familiar with it! Also, some healthy carbs that you can try; even if you’re tracking your macros! Check it all out here!
Author: Radha
October 2017 Newsletter
This months newsletter is all about motivation, and some of the many different ways you can enjoy that in-season pumpkin!
You’re Invited!
You’re invited to our 2 events happening in South Surrey, Grandview Corners & Coquitlam!
5 YouTube influencers to get you in the best shape of your life
*Part 2 of a two part social media fitness series* A gym membership is one of the best ways to motivate yourself to get off the couch and onto that treadmill, we can’t deny that. There are days (ok, sometimes weeks) however, when getting to the gym seems nearly impossible. Luckily, there are a ton [...]
Coquitlam Expansion & Renovation Re-Grand Opening!
The 5 body positive Instagram influencers to inspire you today
Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]
4 ways to mainaining a healthy lifestyle in 2017
Author: Lauren Martineau
August 2017 Newsletter
In this months newsletter, find 6 tips to get you back into a fitness routine! Plus, an article all about protein! Included is a perfect summer beach day salad to take to your next picnic!
Member Testimonial | Julie B
Julie B, a member of our Maple Ridge location since day 1 is proud to share her testimonial and success story on how fitness has completely changed her life!
July 2017 Newsletter
In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!
June 2017 Newsletter
In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
May 2017 Newsletter
Mental Health Week is May 1 – 7. Here are ten things you can do for your mental health! Also, some nutrition labels to look out for!
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
