Healthy is the new skinny! Find out how to make positive changes to your health in this month’s Newsletter. Use our January calendar to mark off 31 Days to Better Sleep!
Get Fit with Surrey Honda, Club 16 & She’s FIT! – Hurry, just days left!
JOIN today or REFER a friend for an entry to WIN a brand new car from Surrey Honda, a 1 Year Membership or an Autographed Jersey from Trevor Linden! Contest runs until January 22, 2014. Conditions apply, visit the club nearest you or check out www.surreyhonda.com for details.
Boxing Week Sale!
12 Days of Fitness
Surrey HONDA Boxing Week Sale!
December 2013
It’s that time of year again! Check out our 7 Fitness Tips to avoid extra weight gain over the holidays! Be an Angel this Christmas and help make it extra special for a child in need. Find out the details in our December 2013 Issue.
November 2013
Check out all of the exciting things happening at Club 16! Join or refer a friend and you could WIN a 2013 Honda Fit LX Automatic! Find out more in our November newsletter!
WIN A CAR! Referral Contest Details Here
Join or refer a friend today and enter to win a 2013 Honda Fit LX Automatic! The more people you refer, the greater chances you’ll win! You may join or refer at any Club 16 Trevor Linden Fitness and She’s FIT! location. HURRY, referral campaign ends Wednesday January 22, 2014. Only official completed entries will […]
October 2013
Want a protein boost? Isolate it! The weather outside is getting colder! Check out a health turkey chili recipe to warm you up!
Getting Physically Fit in a World Class Downtown Vancouver Health Club
The 5 components of physical fitness are used in school, gyms and health clubs to measure your level of physical fitness. Total fitness is defined by how well your body performs in each of the 5 categories.
Benefits of Joining a Health Club in South Burnaby
Researchers in Washington, D.C., checked the medical records of 10,043 veterans in the U.S. with high levels of harmful cholesterol. Mortality risk was 18.5 per cent in people taking statins compared with 27.7 per cent in those not taking medications, Peter Kokkinos from the Veterans Affairs Medical Center and his co-authors concluded in this week’s […]
Reputable Health Clubs in Surrey Help Members Adopt Healthy Eating Habits
The condition usually occurs one to four hours after a meal that’s rich in carbohydrates. Reactive hypoglycemia is especially common in people who’ve had gastric bypass surgery; they can easily experience “gastric dumping,” the rapid movement of undigested food from the stomach into the small intestine.
How Dependable Health Clubs in Coquitlam, BC Can Help Middle-aged People Stay Fit and Healthy
With a busy schedule, children to feed, and a job that requires constant sitting behind a desk, growing older can make it difficult to keep a lean body. Even though your body naturally goes through changes in middle age, there are ways you can fight the onset of weight gain when you hit your 40s.
