Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Fitness
At Club 16 Trevor Linden Fitness, our top priority is helping you achieve your health and fitness goals. From personal training to group classes and meal prepping, we have all the tools you need to create a healthy lifestyle. Read our fitness blog for all of the latest fitness tips, workouts, and more. Our qualified trainers can work with you to create workout plans that cater to your goals and abilities. Be sure to stop by many of our club locations after reading the blog to take a tour of the gym and sign up for an exclusive membership! We can’t wait for you to be a part of the Club 16 Trevor Linden Fitness family.
Get Rid of a Cold Fast with These 5 Scientifically-proven Remedies
Turn up the Volume: 5 Benefits of Listening to Workout Music
The best sneakers for every workout
It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]
The 7 best fitness apps on the market today
5 Fitness Races To Challenge You This Summer
8 perfect gifts for the fitness lover in your life
How to balance your pH levels in order to stay slim and healthy
Getting Physically Fit in a World Class Downtown Vancouver Health Club
The 5 components of physical fitness are used in school, gyms and health clubs to measure your level of physical fitness. Total fitness is defined by how well your body performs in each of the 5 categories.
Benefits of Joining a Health Club in South Burnaby
Researchers in Washington, D.C., checked the medical records of 10,043 veterans in the U.S. with high levels of harmful cholesterol. Mortality risk was 18.5 per cent in people taking statins compared with 27.7 per cent in those not taking medications, Peter Kokkinos from the Veterans Affairs Medical Center and his co-authors concluded in this week’s […]
How Dependable Health Clubs in Coquitlam, BC Can Help Middle-aged People Stay Fit and Healthy
With a busy schedule, children to feed, and a job that requires constant sitting behind a desk, growing older can make it difficult to keep a lean body. Even though your body naturally goes through changes in middle age, there are ways you can fight the onset of weight gain when you hit your 40s.
Female-Friendly Health Clubs in Surrey Can Help Women Have Healthier Offspring
Healthy weight and glucose control is very important for women for their future offspring to receive long term health benefits. It’s crucial that their would-be sons and daughters don’t inherit the effects of a poor lifestyle. However, ScienceDaily reports that a recent study from the University of Cincinnati has posited that the ways through which […]
A Health Club in South Burnaby Can Help People Fight Obesity
Being on the heavy side is not a good sign when you’re living north of the 49th, a new study by the Simon Fraser University (SFU) claims. As reported by the Vancouver Sun’s Jessica Barrett, the findings showed that obese people took less effort to stay warm amidst Canada’s cool weather; on the other hand, […]