The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that […]
Fitness
At Club 16 Trevor Linden Fitness, our top priority is helping you achieve your health and fitness goals. From personal training to group classes and meal prepping, we have all the tools you need to create a healthy lifestyle. Read our fitness blog for all of the latest fitness tips, workouts, and more. Our qualified trainers can work with you to create workout plans that cater to your goals and abilities. Be sure to stop by many of our club locations after reading the blog to take a tour of the gym and sign up for an exclusive membership! We can’t wait for you to be a part of the Club 16 Trevor Linden Fitness family.
Top Health Clubs in Coquitlam, BC Lead the Way to Fit and Healthy Lifestyles
In October 2012, the U.S. National Institutes of Health (NIH) reported on a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) which revealed that a combination of exercise and healthy eating can reduce body fat and build muscle mass in adults. Kevin Hall, Ph.D. and his research team assessed […]
Working Out at Leading Health Clubs in Surrey: Consistency is Key
In June 2013, a reader asked New York Times health and fitness columnist Gretchen Reynolds about the possible outcomes of varying workout intervals on physical fitness. The reader was particularly concerned about the impact of working out three days in a row versus spreading those workouts throughout the week. As Dr. Michael Joyner (a physiologist […]
Top Health Clubs in Coquitlam, BC Lead the Way to Fit and Healthy Lifestyles
In October 2012, the U.S. National Institutes of Health (NIH) reported on a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) which revealed that a combination of exercise and healthy eating can reduce body fat and build muscle mass in adults. Kevin Hall, Ph.D. and his research team assessed […]
How Regular Exercise at a Reputable Downtown Vancouver Health Club Can Help You Fight Bone Loss
A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism showed that physical activity can help mitigate bone loss in premenopausal women. As reported by Joshua Wortman in breakingmuscle.com, researchers asked 58 randomly selected premenopausal women to engage in an eight-week physical training course, and asked another group of 62 premenopausal women […]
How Membership at a Health Club in South Burnaby Can Help Build Your Strength and Muscles
The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that […]
Staying Fit is Just One Reason to Go to Health Clubs in Coquitlam BC
The Conference Board of Canada (CBoC) once again acknowledged that British Columbia is the healthiest province to live in the country. CBoC cited a few reasons for this accolade, specifically the general preference of British Columbians to smoke less, eat healthy, and be physically active. However, the CBoC also notes this does not necessarily reflect […]
Things to Remember When You Visit a Health Club in South Burnaby
In a May 27 article in The Province, Helen Vanderburg writes that there are various myths surrounding fitness routines that are rather misleading. Many people have subscribed to beliefs such as being able to burn more fat if they do a certain miracle exercise or so, but science would beg to disagree. It’s important to […]
Proper Weight Training at a Nearby Downtown Vancouver Health Club
In The Province’s May 29 issue, kinesiologist and posture specialist Rob Williams stresses that training isn’t about repeating a set routine, but about “giving your body a stimulus”. He further emphasizes that to build muscle, exercises must have enough resistance to overload them; this way, the muscles are pushed to grow. Thus, those who want […]
Is There A Difference From Working Out At Home Than At A Health Club?
With new popular workout videos there is a question that needs to be answered, “do I workout at home or at a health club?” This can be hard to decide because sometimes we just don’t know until we try it for ourselves. This blog will help you differentiate between the two avenues of exercise. Keep […]
Why Does Going To A Gym Keep You Responsible?
How easy it is to say that you don’t want to do anything when you get home from work? You just want to sit on the couch with the donut and do nothing. But you do push yourself and when you get there, you get excited, you like to feel the burn and you even […]
3 Reasons Exercise Classes Increase My Weight Loss
Instead of going to the gym and working out by yourself, exercise classes will give you social interaction that could help you push yourself farther in your workout. Exercise classes are a good way to get the best of two worlds, a fitness expert’s guidance, and the fact that you aren’t alone. Keep reading for three reasons […]
Does Working Out at a Gym help With Weight Loss
When most people join a gym, it is either to loss weight or to tone up the body. Working out in a gym really does help with weight loss because logically we know that the more you move the more you lose. Just think about it, even if you did not change one thing in […]
