How Regular Exercise at a Reputable Downtown Vancouver Health Club Can Help You Fight Bone Loss

A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism showed that physical activity can help mitigate bone loss in premenopausal women. As reported by Joshua Wortman in breakingmuscle.com, researchers asked 58 randomly selected premenopausal women to engage in an eight-week physical training course, and asked another group of 62 premenopausal women […]

Working Out at Leading Health Clubs in Surrey: Consistency is Key

In June 2013, a reader asked New York Times health and fitness columnist Gretchen Reynolds about the possible outcomes of varying workout intervals on physical fitness. The reader was particularly concerned about the impact of working out three days in a row versus spreading those workouts throughout the week. As Dr. Michael Joyner (a physiologist […]

How Regular Exercise at a Reputable Downtown Vancouver Health Club Can Help You Fight Bone Loss

A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism showed that physical activity can help mitigate bone loss in premenopausal women. As reported by Joshua Wortman in breakingmuscle.com, researchers asked 58 randomly selected premenopausal women to engage in an eight-week physical training course, and asked another group of 62 premenopausal women […]

Staying Fit is Just One Reason to Go to Health Clubs in Coquitlam BC

The Conference Board of Canada (CBoC) once again acknowledged that British Columbia is the healthiest province to live in the country. CBoC cited a few reasons for this accolade, specifically the general preference of British Columbians to smoke less, eat healthy, and be physically active. However, the CBoC also notes this does not necessarily reflect […]

Things to Remember When You Visit a Health Club in South Burnaby

In a May 27 article in The Province, Helen Vanderburg writes that there are various myths surrounding fitness routines that are rather misleading. Many people have subscribed to beliefs such as being able to burn more fat if they do a certain miracle exercise or so, but science would beg to disagree. It’s important to […]

Proper Weight Training at a Nearby Downtown Vancouver Health Club

In The Province’s May 29 issue, kinesiologist and posture specialist Rob Williams stresses that training isn’t about repeating a set routine, but about “giving your body a stimulus”. He further emphasizes that to build muscle, exercises must have enough resistance to overload them; this way, the muscles are pushed to grow. Thus, those who want […]

Why Does Going To A Gym Keep You Responsible?

How easy it is to say that you don’t want to do anything when you get home from work? You just want to sit on the couch with the donut and do nothing. But you do push yourself and when you get there, you get excited, you like to feel the burn and you even […]