In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer!
December 2021 Newsletter
In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!
November 2021 Newsletter
In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition!
October 2021 Newsletter
In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!
Member Assistance Representative
Club Receptionist at Club16 Trevor Linden Fitness and She’s FIT
Sales Representative at Club16 Trevor Linden Fitness and She’s FIT
Personal Trainer at Club16 Trevor Linden Fitness and She’s FIT
POSITION SUMMARY Personal Trainer works with the CLUB16 Limited Partnership (Club16LP) team members and managers to ensure exceptional member experience, promote the brand, and achieve training session and revenue goals. Specifically, this position provides a variety of service-for-fee customized exercise programs and lifestyle education to members and outside clients during non-service hours. Understanding Your […]
New Exciting Upgrades To She’s FIT Fleetwood, Metrotown and North Delta!
August 2021 Newsletter
In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!