With the temperature climbing and the sun shining brighter, there’s nothing like a mocktail to chill out after a workout or a relaxing time at the gym. Our Sparkling Cucumber Mint Cooler is a hydrating choice that also has health benefits.
Fathers Day Fitness Celebration: Honouring Healthy Dads
Hello dads! As Father’s Day approaches, it’s a time to recognize all the fathers who prioritize their well-being and fitness. This blog post is dedicated to you—the fathers who make time for workouts, nurture their bodies and serve as role models for their children.
Summer Outdoor Exercise Tips and How Gym Workouts Can Help
Summer offers an opportunity to bring your workout routine outside. With days and warmer temperatures, it’s the time to embrace nature while keeping fit. However, exercising in the summer heat poses its set of challenges.
A Refreshingly Nutritious Twist: Crafting the Perfect Strawberry Spinach Salad Recipe
It’s that time of year when strawberries are at their best, and one of the most enjoyable ways to savour their sweet and juicy taste is by indulging in a revitalizing Strawberry Spinach Salad. The vibrant red strawberries are in their prime, brimming with sweetness and bringing flavour to this wholesome salad.
Benefits of Hiring a Club16 Personal Training
Overall, working out with a personal trainer can enhance the effectiveness, safety, and enjoyment of your weight loss journey, leading to better results and improved overall health and well-being.
In Celebration of Mother’s Day!
This Mother’s Day weekend we are offering free drop ins for everyone! Come see why everyone is choosing Club16 and She’s FIT! for their health and fitness needs. Have three full days to try everything!
Gluten-Free Strawberry Oat Squares
These strawberry oat squares are a healthy and satisfying treat that’s perfect for dessert or a snack. They’re packed with fiber, antioxidants from the strawberries, and heart-healthy fats from the almond flour and coconut oil.
Get Fit for Summer: Mix Up Your Workouts with These Fitness Tips for May
Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals.
Unplugged and Active: Ideas for Screen-Free Activities Inside and Outside the Gym
According to a survey conducted by Common Sense Media, children aged 8 to 12 spend an average of 4.5 hours per day in front of screens, while teenagers spend around 7.5 hours per day.
Easy energy snack idea for kids!
If you’re searching for a convenient snack that will give your little ones a boost of energy, these kid-friendly energy balls are just what you need! They not only taste great but also offer a healthier alternative to sugary snacks, bringing various benefits.
Nurturing Your Mind and Body with a Quinoa Salad that Boosts Your Mood
For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
World Parkinson’s Day
Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.
Become a Personal Trainer Today!
If you’re an aspiring or current personal trainer looking to elevate your career, we’re here to help. Our philosophy at PTA is centered around one key principle: your success is our success. Every choice we make, from course offerings to content development, is tailored to meet your needs.
