In this months newsletter, we discuss the top 9 tips to keep a healthy January! Plus, some reasons as to why a Personal Trainer may be a great option for many.
Christmas Coffee Recipe
This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!
December 2018 Newsletter
In this months newsletter, we share some tips & tricks on avoiding that holiday weight gain we all dread! Plus, some slow cooker apple oats you cant turn down!
November 2018 Newsletter
In this months newsletter, we give you a complete guide to mastering the Stairmaster; PLUS 12-high carb foods that are actually super healthy!
October 2018 Newsletter
In this months newsletter, we share 8 ways to use your pumpkin when you’re done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!
September 2018 Newsletter
In this months newsletter, we talk about what be making your afternoon workday so long and tiring! Plus, how to get back into Fitness after the summer
10 Benefits Of Personal Training
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
August 2018 Newsletter
In this months newsletter, we discuss the myths around workout recovery days, various ways to beat the heat; plus the best fruit & veg in season this time of year!
Healthy Coffee Milkshake
It’s the middle of summer, and you’re looking for a healthy energy boosting shake. Look no further, than this healthy coffee milkshake!
July 2018 Newsletter
Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks!