From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
In this months newsletter, we discuss the myths around workout recovery days, various ways to beat the heat; plus the best fruit & veg in season this time of year!
It’s the middle of summer, and you’re looking for a healthy energy boosting shake. Look no further, than this healthy coffee milkshake!
Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks!
In this months newsletter, we give you 5 tips to work that summer bod! Plus, some news on coffee..
In this months newsletter, we discuss the importance of Mental Health & what you can do to boost yours! Plus, how to manage sore muscles & joint pain.
In this months newsletter, we give you 10 different ways to celebrate earth day; as well as prepare for your next 10K run!
Club16 Trevor Linden Fitness is proud to be the Official Fitness Sponsor for the 2018 Vancouver SunRun!
In this months newsletter, we give you some ideas to keep your kids active over spring break! Plus, some in season fruits & veggies!
In February, we celebrate National Heart Month along with Valentines day! Here are some FUN heart facts, as well as some active Valentines date ideas!