July 2020 Newsletter

In this month’s newsletter we are welcoming our members back and discussing measures we are taking to keep you safe during your workouts; plus an exciting an announcement!

6 Easy Strategies to Feel Healthier Right Away

A healthy lifestyle is not just made up of big concepts like diet and exercise. There are plenty of small habits that can have a large impact on how you feel. These are usually easy to implement and have quicker short-term effects, meaning they are a great place to start if you are overwhelmed by the idea of changing your lifestyle.