Go green for St. Patricks Day with these immunity boosting foods! Try them in salads, smoothies, or on their own!
March 2019 Newsletter
In this months newsletter, we cover off the top 5 tips for improving your diet, in honour of National Nutrition Month. Also, we give you some spring break tips to keep those kiddos active and burning energy!
Chicken Provencal “Stoup”
It’s chilly out there! Looking to warm up your family with a hearty dinner? Try this recipe!
February 2019 Newsletter
In this months newsletter we cover off some of the highest protien foods, as well as how to keep a healthy heart; in honour of National Heart Month!
January 2019 Newsletter
In this months newsletter, we discuss the top 9 tips to keep a healthy January! Plus, some reasons as to why a Personal Trainer may be a great option for many.
Christmas Coffee Recipe
This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!
December 2018 Newsletter
In this months newsletter, we share some tips & tricks on avoiding that holiday weight gain we all dread! Plus, some slow cooker apple oats you cant turn down!
November 2018 Newsletter
In this months newsletter, we give you a complete guide to mastering the Stairmaster; PLUS 12-high carb foods that are actually super healthy!
October 2018 Newsletter
In this months newsletter, we share 8 ways to use your pumpkin when you’re done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!
September 2018 Newsletter
In this months newsletter, we talk about what be making your afternoon workday so long and tiring! Plus, how to get back into Fitness after the summer