Here are some mental health fitness tips and advice that can help improve your overall well-being.
Director of Marketing at Club16 Trevor Linden Fitness and She’s FIT
POSITION SUMMARY As the Director of Marketing at Club 16 Trevor Linden Fitness She's Fit! you'll be responsible for crafting compelling brand messaging and energizing both current and potential clients. Your communication style will be key, relying on natural warmth and enthusiasm to build real connections with others. Success in this role will require a [...]
How to Get Back Into Shape for Spring Sports
At Club16 Trevor Linden Fitness and She’s FIT!, our personal trainers believe that whatever gets your body and mind moving towards a wellness routine is a great start to better health.
The Importance of Variety in Creating Your Exercise Program
At Club16 Trevor Linden Fitness and She’s FIT!, our personal trainers believe that whatever gets your body and mind moving towards a wellness routine is a great start to better health.
How to keep your fitness resolutions past January
If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.
New Year, New You
If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.
Top 6 Ways to Stay Fit During the Holidays
During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes, and pies at every commercial break.
Foods That Replenish Electrolytes Naturally
Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.
5 easy ways to create and commit to a fall fitness routine:
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
How to beat the September Blues and get back into a post-summer workout routine
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
