The 5 body positive Instagram influencers to inspire you today

Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]

4 ways to mainaining a healthy lifestyle in 2017

We all know the importance of maintaining a healthy lifestyle. It goes without saying: living a healthy lifestyle now will help maintain your mind and body when you’re older. But we understand it’s easier said than done. Planning and making healthy meals as well hitting the gym on a regular basis are no easy feat [...]

August 2017 Newsletter

In this months newsletter, find 6 tips to get you back into a fitness routine! Plus, an article all about protein! Included is a perfect summer beach day salad to take to your next picnic!

July 2017 Newsletter

In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!

6 Tips to Fix all Your Sleep Problems

Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]