If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
Move For Your Mental Health – Club16 X Canadian Men’s Health Foundation
We are excited to announce our partnership with the Canadian Men’s Health Foundation for the Move For Your Mental Health campaign this June!
The Best Workouts When You Don’t Have A Lot Of Time
One of the most commonly asked questions is how to see results you’re looking for while still saving time. Let’s explore the best timesaving exercises.
The Dos & Don’ts of Pre-Workout Nutrition
It’s important to prepare and fuel yourself with proper nutrition for all the energy you’re going to be expending in your workout! Let’s start with the don’ts.
April 2022 Newsletter
Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe!
March 2022 Newsletter
In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert!
So, you have a desk job? Top Effective Stretches and Exercises for Hips & Shoulders
You may have heard the saying “sitting is the new smoking.” For many of us with desk jobs and work from home lifestyles, we may feel muscular stiffness, joint dysfunction and overall discomfort in our movement patterns as a result.
February 2022 Newsletter
In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer!
December 2021 Newsletter
In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!
November 2021 Newsletter
In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition!
