July 2018 Newsletter

Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks! 

November 2017 Newsletter

In this months newsletter, we go through the weight training do’s & dont’s; whether you’re a beginner or your familiar with it! Also, some healthy carbs that you can try; even if you’re tracking your macros! Check it all out here!