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How to keep your fitness resolutions past January

  • January 31st 2023
  • Blog, Newsletters, Workouts

If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.

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New Year, New You

  • January 6th 2023
  • Blog, Newsletters, Workouts

If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.

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Top 6 Ways to Stay Fit During the Holidays

  • December 2nd 2022
  • Blog, Newsletters, Workouts

During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes, and pies at every commercial break.

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Foods That Replenish Electrolytes Naturally

  • November 3rd 2022
  • Blog, Newsletters, Workouts

Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.

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5 easy ways to create and commit to a fall fitness routine:

  • October 6th 2022
  • Blog, Newsletters, Workouts

If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.

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How to beat the September Blues and get back into a post-summer workout routine

  • August 30th 2022
  • Blog, Newsletters, Workouts

If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.

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8 Tips for Working Out in the Heat

  • August 10th 2022
  • Blog, Newsletters, Workouts

If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.

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Move For Your Mental Health – Club16 X Canadian Men’s Health Foundation

  • June 1st 2022
  • Blog, Club16 News

We are excited to announce our partnership with the Canadian Men’s Health Foundation for the Move For Your Mental Health campaign this June! 

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The Best Workouts When You Don’t Have A Lot Of Time

  • May 11th 2022
  • Blog, Workouts

One of the most commonly asked questions is how to see results you’re looking for while still saving time. Let’s explore the best timesaving exercises.

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The Dos & Don’ts of Pre-Workout Nutrition

  • April 19th 2022
  • Blog, Workouts

It’s important to prepare and fuel yourself with proper nutrition for all the energy you’re going to be expending in your workout! Let’s start with the don’ts.

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  • How to keep your fitness resolutions past January
  • New Year, New You
  • Top 6 Ways to Stay Fit During the Holidays
  • Foods That Replenish Electrolytes Naturally
  • 5 easy ways to create and commit to a fall fitness routine:

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