March is National Nutrition Month! Find out 5 tips to help with a healthier lifestyle! Plus, the benefits of drinking water!
February is National Heart Month! In this months edition, find out 10 tips to keep your heart strong & healthy! Also, some great weight loss tips you may not have known!
In This Months Issue, Find Out Why Morning Exercise Is So Great! Plus 4 Ways To Stay On Track With Your Health & Fitness Goals.
In This Months Issue, Half A Dozen Reasons Why You Can’t Beat Eggs! Plus, 9 Ways To Avoid Holiday Weight Gain?!
Club16 Trevor Linden Fitness & She’s FIT Important Business Announcement
In this months issue, 10 tips for making winter wake ups easier! Plus, the benefits of routinely riding a stationary bike.
It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]
In this issue: 8 Foods To Help You Get A Better Sleep, Benefits Of Pumpkin & More! Find Out More Here
Contrary to what you see on many workout blogs, getting toned arms doesn’t mean spending hours upon hours at the gym sculpting your muscles to perfection. We have outlined 12 arm exercises that are simple and effective in getting you envious sculpted arms in no time. Say goodbye to arm fat and hello to defined […]
In this issue: 10 Top Fall Fitness Tips, Superfood Spotlight and more! Don’t miss out on the VIP Event for Orangetheory Fitness in Langley Sept 10! Find out more here.