It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]
In this issue: 8 Foods To Help You Get A Better Sleep, Benefits Of Pumpkin & More! Find Out More Here
Contrary to what you see on many workout blogs, getting toned arms doesn’t mean spending hours upon hours at the gym sculpting your muscles to perfection. We have outlined 12 arm exercises that are simple and effective in getting you envious sculpted arms in no time. Say goodbye to arm fat and hello to defined […]
In this issue: 10 Top Fall Fitness Tips, Superfood Spotlight and more! Don’t miss out on the VIP Event for Orangetheory Fitness in Langley Sept 10! Find out more here.
Summer is almost over, but it doesn’t mean your fitness has to be! Find out how to stay motivated and more in this month’s issue.
IN THIS ISSUE: Seven gross habits that wreck your skin, 5 reasons you don’t work out and more!
In this issue: 5 Healthy BBQ Tips, low-calorie summer cocktails, and more!
Should you warm up before exercise? Want to know the Smoothie 101? Click to find out the rest of our May newsletter!