The 5 body positive Instagram influencers to inspire you today
Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]
4 ways to mainaining a healthy lifestyle in 2017
We all know the importance of maintaining a healthy lifestyle. It goes without saying: living a healthy lifestyle now will help maintain your mind and body when you’re older. But we understand it’s easier said than done. Planning and making healthy meals as well hitting the gym on a regular basis are no easy feat [...]
August 2017 Newsletter
In this months newsletter, find 6 tips to get you back into a fitness routine! Plus, an article all about protein! Included is a perfect summer beach day salad to take to your next picnic!
Member Testimonial | Julie B
Julie B, a member of our Maple Ridge location since day 1 is proud to share her testimonial and success story on how fitness has completely changed her life!
July 2017 Newsletter
In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!
June 2017 Newsletter
In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
May 2017 Newsletter
Mental Health Week is May 1 – 7. Here are ten things you can do for your mental health! Also, some nutrition labels to look out for!
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Group Fitness Classes: Discover Everything You Ever Wanted To Know Here
"Fitness is a lifestyle not a diet." - TLF Maintaining a healthy weight includes both diet and exercise, which is why we put such a strong emphasis on our group fitness classes. We want you to look forward to your workout! By making your workout fun and exciting, sticking to a healthy lifestyle will become [...]