In this issue: 10 Top Fall Fitness Tips, Superfood Spotlight and more! Don’t miss out on the VIP Event for Orangetheory Fitness in Langley Sept 10! Find out more here.
Summer is almost over, but it doesn’t mean your fitness has to be! Find out how to stay motivated and more in this month’s issue.
IN THIS ISSUE: Seven gross habits that wreck your skin, 5 reasons you don’t work out and more!
Visit any iOS or android app store today and you’ll be quick to find hundreds of fitness apps available to download. These days, new workout tips and tricks are available by the dozen, and it’s never been easier to find workout inspiration online. While there may be many great options out there, it can also [...]
In this issue: 5 Healthy BBQ Tips, low-calorie summer cocktails, and more!
Summer is here but that doesn’t mean your workout routine has to fall to the way side. It’s easy to dismiss hitting the gym with the beautiful weather outside, so why not combine your two interests? Vancouver and the surrounding area has dozens of fun, outdoor races to challenge you this summer. These races will [...]
Should you warm up before exercise? Want to know the Smoothie 101? Click to find out the rest of our May newsletter!
You could win 1 out of 10 amazing prizes! The more friends you refer, the greater chances to win! Contest ends July 31st, 2016
Start Spring rested and refreshed! We give you tips from running to sleeping in this month’s newsletter
12 WEEKS TO A BETTER BODY! Enrol in 36 Personal Training Sessions to register. Challenge Begins APRIL 1, 2016. THE CHALLENGE WINNER CAN CHOOSE ONE OF THESE PRIZES: One-on-one or small-group personal training options available. Weekly assessments will take place to ensure results and progress. HURRY, register between April 1-30, 2016. Your 12 weeks begin the day you [...]