July 2017 Newsletter

In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!

6 Tips to Fix all Your Sleep Problems

Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]

Turn up the Volume: 5 Benefits of Listening to Workout Music

Imagine a world where we didn’t have music to motivate us through a workout. Music has the ability inspire and take us out of our physical comfort zone and achieve the fitness goals we never thought possible- all with a simple chord or harmony. Scientists have picked up on this phenomenon and invested serious time [...]