During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes, and pies at every commercial break.
Foods That Replenish Electrolytes Naturally
Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.
5 easy ways to create and commit to a fall fitness routine:
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
How to beat the September Blues and get back into a post-summer workout routine
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
8 Tips for Working Out in the Heat
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
Move For Your Mental Health – Club16 X Canadian Men’s Health Foundation
We are excited to announce our partnership with the Canadian Men’s Health Foundation for the Move For Your Mental Health campaign this June!
The Best Workouts When You Don’t Have A Lot Of Time
One of the most commonly asked questions is how to see results you’re looking for while still saving time. Let’s explore the best timesaving exercises.
The Dos & Don’ts of Pre-Workout Nutrition
It’s important to prepare and fuel yourself with proper nutrition for all the energy you’re going to be expending in your workout! Let’s start with the don’ts.
April 2022 Newsletter
Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe!
March 2022 Newsletter
In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert!
