Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals.
Unplugged and Active: Ideas for Screen-Free Activities Inside and Outside the Gym
According to a survey conducted by Common Sense Media, children aged 8 to 12 spend an average of 4.5 hours per day in front of screens, while teenagers spend around 7.5 hours per day.
Easy energy snack idea for kids!
If you’re searching for a convenient snack that will give your little ones a boost of energy, these kid-friendly energy balls are just what you need! They not only taste great but also offer a healthier alternative to sugary snacks, bringing various benefits.
Nurturing Your Mind and Body with a Quinoa Salad that Boosts Your Mood
For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
World Parkinson’s Day
Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.
Become a Personal Trainer Today!
If you’re an aspiring or current personal trainer looking to elevate your career, we’re here to help. Our philosophy at PTA is centered around one key principle: your success is our success. Every choice we make, from course offerings to content development, is tailored to meet your needs.
From Blisters To Bliss: Socks Can Do More Than You Think
Hands up if you are guilty of buying a bulk pack of socks from Costco or Amazon. It’s okay, you’re not alone! The truth is, the right pair of socks can make a big difference during your activities.
Shedding light on The Power of Red Products – Available at Club16!
Did you know we have launched two health and wellness products at select locations. We have the Infrared Cocoon Deluxe Fitness Pod AND the Red Light Therapy Stand up Capsule.
The Ultimate Post-Workout Meal for Over 40s Fitness Enthusiasts
For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
Exclusive to Club16; Matrix’s Virtual Spin Bike
Indulge in a cutting-edge fitness experience with the highly anticipated launch of the Virtual Cycle Spin Bike by Matrix, exclusively available at Club16 Trevor Linden Fitness.
Creamy dreamy mocha chocolate mousse.
Ever stumble upon a dessert that’s heavenly anda ctually good for you? Brace yourself because the Creamy, Dreamy Mocha Chocolate Mousse is just what you were looking for!
Simple fitness tips for a healthy heart in February
February isn’t just about expressing love to others; it’s also the perfect reminder that taking care of our hearts should be a priority in our fitness routines.
Fitness Tips : 10 Myths about Weight Training
There are several myths and misconceptions surrounding weight training. Dispelling these myths can help individuals make informed decisions about their fitness routines.
