In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
May 2017 Newsletter
Mental Health Week is May 1 – 7. Here are ten things you can do for your mental health! Also, some nutrition labels to look out for!
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Group Fitness Classes: Discover Everything You Ever Wanted To Know Here
"Fitness is a lifestyle not a diet." - TLF Maintaining a healthy weight includes both diet and exercise, which is why we put such a strong emphasis on our group fitness classes. We want you to look forward to your workout! By making your workout fun and exciting, sticking to a healthy lifestyle will become [...]
Get Rid of a Cold Fast with These 5 Scientifically-proven Remedies
Winter is here and you know what that means: the cold season is back in full force. The cold virus is highly contagious and you can contract it anywhere- from a simple touch of a doorknob to grabbing a grocery cart at the supermarket. While catching a cold can sometimes seem inevitable, there are ways [...]
Turn up the Volume: 5 Benefits of Listening to Workout Music
Imagine a world where we didn’t have music to motivate us through a workout. Music has the ability inspire and take us out of our physical comfort zone and achieve the fitness goals we never thought possible- all with a simple chord or harmony. Scientists have picked up on this phenomenon and invested serious time [...]
April 2017 Newsletter
In This Months Issue, Find Your Perfect Running Pace! Also, should you go nuts? Find out here!
March 2017 Newsletter
March is National Nutrition Month! Find out 5 tips to help with a healthier lifestyle! Plus, the benefits of drinking water!
February 2017 Newsletter
February is National Heart Month! In this months edition, find out 10 tips to keep your heart strong & healthy! Also, some great weight loss tips you may not have known!
January 2017 Newsletter
In This Months Issue, Find Out Why Morning Exercise Is So Great! Plus 4 Ways To Stay On Track With Your Health & Fitness Goals.