Julie B, a member of our Maple Ridge location since day 1 is proud to share her testimonial and success story on how fitness has completely changed her life!
July 2017 Newsletter
In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!
June 2017 Newsletter
In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
May 2017 Newsletter
Mental Health Week is May 1 – 7. Here are ten things you can do for your mental health! Also, some nutrition labels to look out for!
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Group Fitness Classes: Discover Everything You Ever Wanted To Know Here
"Fitness is a lifestyle not a diet." - TLF Maintaining a healthy weight includes both diet and exercise, which is why we put such a strong emphasis on our group fitness classes. We want you to look forward to your workout! By making your workout fun and exciting, sticking to a healthy lifestyle will become [...]
Get Rid of a Cold Fast with These 5 Scientifically-proven Remedies
Winter is here and you know what that means: the cold season is back in full force. The cold virus is highly contagious and you can contract it anywhere- from a simple touch of a doorknob to grabbing a grocery cart at the supermarket. While catching a cold can sometimes seem inevitable, there are ways [...]
Turn up the Volume: 5 Benefits of Listening to Workout Music
Imagine a world where we didn’t have music to motivate us through a workout. Music has the ability inspire and take us out of our physical comfort zone and achieve the fitness goals we never thought possible- all with a simple chord or harmony. Scientists have picked up on this phenomenon and invested serious time [...]
April 2017 Newsletter
In This Months Issue, Find Your Perfect Running Pace! Also, should you go nuts? Find out here!
March 2017 Newsletter
March is National Nutrition Month! Find out 5 tips to help with a healthier lifestyle! Plus, the benefits of drinking water!