In this months newsletter, we go through the weight training do’s & dont’s; whether you’re a beginner or your familiar with it! Also, some healthy carbs that you can try; even if you’re tracking your macros! Check it all out here!
This months newsletter is all about motivation, and some of the many different ways you can enjoy that in-season pumpkin!
You’re invited to our 2 events happening in South Surrey, Grandview Corners & Coquitlam!
Author: Lauren Martineau
In this months newsletter, find 6 tips to get you back into a fitness routine! Plus, an article all about protein! Included is a perfect summer beach day salad to take to your next picnic!
Julie B, a member of our Maple Ridge location since day 1 is proud to share her testimonial and success story on how fitness has completely changed her life!
In this months newsletter, get some summer fitness tips and the benefits of circuit training! Plus, a DELICIOUS homemade slurpee recipe that you’ll have to try!