In this months newsletter, we talk about what be making your afternoon workday so long and tiring! Plus, how to get back into Fitness after the summer
10 Benefits Of Personal Training
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
August 2018 Newsletter
In this months newsletter, we discuss the myths around workout recovery days, various ways to beat the heat; plus the best fruit & veg in season this time of year!
Healthy Coffee Milkshake
It’s the middle of summer, and you’re looking for a healthy energy boosting shake. Look no further, than this healthy coffee milkshake!
July 2018 Newsletter
Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks!
June 2018 Newsletter
In this months newsletter, we give you 5 tips to work that summer bod! Plus, some news on coffee..
May 2018 Newsletter
In this months newsletter, we discuss the importance of Mental Health & what you can do to boost yours! Plus, how to manage sore muscles & joint pain.
April 2018 Newsletter
In this months newsletter, we give you 10 different ways to celebrate earth day; as well as prepare for your next 10K run!
Vancouver Sun Run 2018
Club16 Trevor Linden Fitness is proud to be the Official Fitness Sponsor for the 2018 Vancouver SunRun!
March 2018 Newsletter
In this months newsletter, we give you some ideas to keep your kids active over spring break! Plus, some in season fruits & veggies!