Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks! 

In this months newsletter, we give you 5 tips to work that summer bod! Plus, some news on coffee..

In this months newsletter, we discuss the importance of Mental Health & what you can do to boost yours! Plus, how to manage sore muscles & joint pain.

In this months newsletter, we give you 10 different ways to celebrate earth day; as well as prepare for your next 10K run!

In this months newsletter, we give you some ideas to keep your kids active over spring break! Plus, some in season fruits & veggies!

In February, we celebrate National Heart Month along with Valentines day! Here are some FUN heart facts, as well as some active Valentines date ideas!

In this months newsletter, we give you 10 tips to help with your new years resolutions! Plus, some creative ways to increase your protein intake!

In this months newsletter, we provide you with some simple tips to avoid that dreaded holiday weight gain! Plus, some great gifts for that fit friend or family member!

In this months newsletter, we go through the weight training do’s & dont’s; whether you’re a beginner or your familiar with it! Also, some healthy carbs that you can try; even if you’re tracking your macros! Check it all out here!