The best sneakers for every workout

It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]

Tone your arms with these 12 easy exercises

Contrary to what you see on many workout blogs, getting toned arms doesn’t mean spending hours upon hours at the gym sculpting your muscles to perfection. We have outlined 12 arm exercises that are simple and effective in getting you envious sculpted arms in no time. Say goodbye to arm fat and hello to defined […]