Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
In This Months Issue, Find Your Perfect Running Pace! Also, should you go nuts? Find out here!
March is National Nutrition Month! Find out 5 tips to help with a healthier lifestyle! Plus, the benefits of drinking water!
February is National Heart Month! In this months edition, find out 10 tips to keep your heart strong & healthy! Also, some great weight loss tips you may not have known!
In This Months Issue, Find Out Why Morning Exercise Is So Great! Plus 4 Ways To Stay On Track With Your Health & Fitness Goals.
In This Months Issue, Half A Dozen Reasons Why You Can’t Beat Eggs! Plus, 9 Ways To Avoid Holiday Weight Gain?!
Club16 Trevor Linden Fitness & She’s FIT Important Business Announcement