It’s that time of year when strawberries are at their best, and one of the most enjoyable ways to savour their sweet and juicy taste is by indulging in a revitalizing Strawberry Spinach Salad. The vibrant red strawberries are in their prime, brimming with sweetness and bringing flavour to this wholesome salad.
Overall, working out with a personal trainer can enhance the effectiveness, safety, and enjoyment of your weight loss journey, leading to better results and improved overall health and well-being.
This Mother’s Day weekend we are offering free drop ins for everyone! Come see why everyone is choosing Club16 and She’s FIT! for their health and fitness needs. Have three full days to try everything!
These strawberry oat squares are a healthy and satisfying treat that’s perfect for dessert or a snack. They’re packed with fiber, antioxidants from the strawberries, and heart-healthy fats from the almond flour and coconut oil.
Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals.
According to a survey conducted by Common Sense Media, children aged 8 to 12 spend an average of 4.5 hours per day in front of screens, while teenagers spend around 7.5 hours per day.
If you’re searching for a convenient snack that will give your little ones a boost of energy, these kid-friendly energy balls are just what you need! They not only taste great but also offer a healthier alternative to sugary snacks, bringing various benefits.
For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.
If you’re an aspiring or current personal trainer looking to elevate your career, we’re here to help. Our philosophy at PTA is centered around one key principle: your success is our success. Every choice we make, from course offerings to content development, is tailored to meet your needs.
Hands up if you are guilty of buying a bulk pack of socks from Costco or Amazon. It’s okay, you’re not alone! The truth is, the right pair of socks can make a big difference during your activities.
Did you know we have launched two health and wellness products at select locations. We have the Infrared Cocoon Deluxe Fitness Pod AND the Red Light Therapy Stand up Capsule.
For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
